Lemonade Stand Smoothie
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Lemonade Stand Smoothie

Lemonade Stand Smoothie

Get a citrus boost with Yoplait® ParfaitPro® Reduced Sugar yogurt, lemonade and applesauce in a smoothie that doesn't need a blender.

Servings: 16 servings (1 serving = 8 fluid oz)
INGREDIENT
WEIGHT
MEASURE
Yoplait® ParfaitPro® Reduced Sugar Lowfat Vanilla Yogurt (20824)
4 lb
1 pouch
Apple juice, unsweetened, chilled
1 lb 13.00 oz
3 1/4 cups
Lemon juice, chilled
3/4 cup
Lemon extract
1 tsp
Applesauce, unsweetened, chilled
2 lb 4.00 oz
4 cups
  1. Combine yogurt, juices and lemon extract in 8 quart or larger measurement-marked storage container; stir until well mixed.
  2. Add applesauce, 2 cups at a time, stirring until smooth.
  3. Verify mixture yields 4 quarts (16 cups) so each serving contains 1/2 cup fruit; add applesauce as needed to yield 16 total cups and stir.
  4. Portion 8 oz into 9 oz serving cups; place lids on cups and serve chilled or refrigerate overnight if desired.

  • Fill 1 serving cup with 8 oz of smoothie; use as a visual guide to fill remaining cups.
  • For crediting in USDA Child Nutrition Programs, 1 serving (8 oz smoothie) = 1 MA and 1/2 cup Fruit
View Recipe Instructions

Nutrition Information

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Serving Size:
8 fluid oz
Calories
140
Calories from Fat
10
% Daily Value
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
29g
10%
Dietary Fiber
0g
0%
Sugars
21g
Protein
4g
Vitamin A
8%
8%
Vitamin C
40%
40%
Calcium
15%
15%
Iron
0%
0%
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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  • Yoplait ParfaitPro is a registered trademark of YOPLAIT MARQUES (France) used under license.

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