Gluten-Free Quinoa Porridge with Fruits and Nuts
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Gluten-Free Quinoa Porridge with Fruits and Nuts

Gluten-Free Quinoa Porridge with Fruits and Nuts

Porridge is back on the menu with trendy new varieties like quinoa-oat with apples, pears and yogurt --gluten free and fab!

Servings: 40 servings (1 serving = 5 oz portion)
Porridge
INGREDIENT
WEIGHT
MEASURE
Water, cool approx. 72°F
2 lb 8.00 oz
2 cups
Apple juice, unsweetened
2 lb
2 cups
Gluten-free old fashioned oats, dry
1 lb
4 1/2 cups
Quinoa, raw
1 lb
2 1/2 cups
Honey
12 oz
1 cup
Cinnamon, ground
1 Tbsp
Nutmeg, ground
2 tsp
Assembly
INGREDIENT
WEIGHT
MEASURE
Pears, fresh, diced
8 oz
2 cups
Apples, fresh, diced
8 oz
2 cups
Yoplait® ParfaitPro® Reduced Sugar Low Fat Yogurt Bulk Vanilla (20824)
2 lb
4 cups
Walnuts, roasted, chopped
8 oz
2 cups
Porridge
  1. Add water, apple juice, oats, quinoa, honey, cinnamon and nutmeg to a 2 gallon stock pot; stir together and bring to a boil on medium heat.
  2. Reduce heat to low and cook for 9 minutes while stirring frequently.
  3. Place pot in bowl of ice to cool and refrigerate immediately after cooling.
Assembly
  1. Fold the cold fruits and yogurt into the cold porridge and let it sit in the refrigerator at least 12 hours.
  2. Serve a cold 5 oz portion, garnished with 0.25 oz chopped walnuts.

  • Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
View Recipe Instructions

Nutrition Information

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Serving Size:
5 oz portion
Calories
190
Calories from Fat
50
% Daily Value
Total Fat
5g
8%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
30g
10%
Dietary Fiber
3g
11%
Sugars
13g
Protein
5g
Vitamin A
0%
0%
Vitamin C
8%
8%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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  • Yoplait ParfaitPro is a registered trademark of YOPLAIT MARQUES (France) used under license.

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