Gluten-Free Blueberry Peach Smoothies - Liquidized/Moderately Thick (Level 3)
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Gluten-Free Blueberry Peach Smoothies - Liquidized/Moderately Thick (Level 3)

Gluten-Free Blueberry Peach Smoothies - Liquidized/Moderately Thick (Level 3)

Blend up a gluten-free fruit smoothie with blueberries, peaches, bananas and tangy yogurt that can be used in any level** of a dysphagia diet.

Servings: 9 servings (1 serving = 1 - 4 oz smoothie)
INGREDIENT
WEIGHT
MEASURE
Yoplait® Lowfat Vanilla Bulk Size Yogurt (43900)
1 lb
2 cups
Blueberries, IQF
5 oz
1 cup
Peaches, IQF, sliced
5 oz
1 cup
Banana
5 oz
1 each
Ice cubes
8 oz
2 cups
  1. Place fruit and yogurt in large capacity of blender, or prepare in batches.
  2. Blend on high speed 1 minute; stop blender, scrape bowl and paddle.
  3. Add ice and blend until smooth; portion into 4 oz cups (may need to be adjusted to appropriate consistency).
  4. Serve immediately or cover and refrigerate.

  • **May need to be adjusted to appropriate consistency.
  • Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
  • CCP: Keep Yoplait yogurt refrigerated <40°F until ready to use. CCP: Keep smoothies refrigerated <40°F until serving. CCP: Refrigerate unused smoothies <40°F. CCP: Discard any unused smoothies after 2 days.
View Recipe Instructions

Nutrition Information

+−
Serving Size:
1 - 4 oz smoothie
Calories
80
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
11g
Protein
2g
Vitamin A
6%
6%
Vitamin C
30%
30%
Calcium
6%
6%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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