Dairy Free Coconut Curry Vegetable and Grain Bowl
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Dairy Free Coconut Curry Vegetable and Grain Bowl

Dairy Free Coconut Curry Vegetable and Grain Bowl

This veggie-forward meal is full of roasted vegetables tossed in a coconut curry dressing served with quinoa and arugula.

Servings: 12 servings (1 serving = 1 bowl)
Coconut Curry Dressing
INGREDIENT
WEIGHT
MEASURE
Yoplait® ParfaitPro® Dairy Free Vanilla Yogurt (16659)
1 lb 8.00 oz
3 cups
Jalapeño, small diced
1 oz
3 Tbsp
Green onions
1 oz
3 Tbsp
Curry powder
3 Tbsp
Lime juice
1.50 oz
3 Tbsp
Honey
1 oz
1 1/2 Tbsp
Ginger, chopped
1 Tbsp
Garlic, chopped
1 Tbsp
Assembly
INGREDIENT
WEIGHT
MEASURE
Roasted diced vegetables, held warm
3 lb 12.00 oz
12 cups
Quinoa, cooked
4 lb 2.00 oz
12 cups
Arugula
6 oz
6 cups
Coconut Curry Dressing
  1. Add yogurt, jalapeño, green onions, curry powder, lime juice, honey, ginger and garlic into a blender.
  2. Blend until smooth, approx. 20 seconds; cover and refrigerate until needed.
Assembly
  1. Toss roasted vegetables with Coconut Curry Dressing in batches if necessary (4 cups vegetables to 1 1/4 cups dressing).
  2. Plate 1 cup (5.5 oz) quinoa, 1/2 cup (0.5 oz) arugula and 1 cup (6 oz) vegetables; serve immediately.

  • Sweet potatoes, carrots, red bell peppers, cauliflower, red onions and peas are great ideas for roasted vegetables. Garnish with 1 Tbsp toasted sliced almonds and 1 Tbsp sliced green onions if desired. Adjust the level of spice by adding more or less diced jalapeño.
  • Please be aware that ParfaitPro Dairy Free contains coconut allergen. Please take measures to avoid any cross-contamination of allergens by keeping utensils and prep areas clean and separate from other products. Please label your finished products with the appropriate allergens, including any dairy, coconut, or other allergens that are introduced with your recipe creation or otherwise.
View Recipe Instructions

Nutrition Information

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Serving Size:
1 bowl
Calories
310
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
250mg
10%
Total Carbohydrate
55g
18%
Dietary Fiber
10g
41%
Sugars
14g
Protein
10g
Vitamin A
130%
130%
Vitamin C
10%
10%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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  • Yoplait ParfaitPro is a registered trademark of YOPLAIT MARQUES (France) used under license.

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