Chia Berry Pudding Parfaits
>
Chia Berry Pudding Parfaits

Chia Berry Pudding Parfaits

Kick up a fruity layered treat with a chia seed nutrient boost swirled through creamy Yoplait® ParfaitPro® Lowfat Strawberry Yogurt.

Servings: 16 servings (1 serving = 1 parfait)
Chia Pudding
INGREDIENT
WEIGHT
MEASURE
Yoplait® ParfaitPro® Lowfat Strawberry Yogurt (16631)
4 lb
1 pouch
Applesauce, unsweetened
2 lb 4.00 oz
4 cups
Dried cranberries
10 oz
2 cups
Chia seeds, whole
2 oz
1/4 cup
Assembly
INGREDIENT
WEIGHT
MEASURE
Strawberries, fresh, sliced
3 lb 6.00 oz
9 cups
Chia Pudding
  1. Combine yogurt, applesauce, cranberries and chia seeds; refrigerate at least 4 hours or overnight.
Assembly
  1. Place 1/2 cup strawberries into 16 serving cups; add a #6 scoop Chia Pudding.
  2. Top with remaining strawberries divided between cups; cover with tight lid if desired and serve cold.

  • For crediting in USDA Child Nutrition Programs, 1 serving (1 parfait) = 1 Meat Alternative* and 1 cup Fruit *Yogurt as a Meat Alternative can be served in place of a second grain at breakfast once a first grain has been served.
View Recipe Instructions

Nutrition Information

+−
Serving Size:
1 parfait
Calories
250
Calories from Fat
20
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
60mg
2%
Total Carbohydrate
52g
17%
Dietary Fiber
5g
19%
Sugars
39g
Protein
4g
Vitamin A
8%
8%
Vitamin C
90%
90%
Calcium
15%
15%
Iron
6%
6%
Exchanges:
0 Starch; 2 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

+−
  • Yoplait ParfaitPro is a registered trademark of YOPLAIT MARQUES (France) used under license.

Related Recipes

Related Content