Carrot Orange Strawberry Smoothie
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Carrot Orange Strawberry Smoothie

Carrot Orange Strawberry Smoothie

Cooked carrots and orange juice blend up with Yoplait® ParfaitPro® LowFat Strawberry Yogurt in cool, creamy smoothies packed with vitamins.

Servings: 16 servings (1 serving = 12 fluid oz)
INGREDIENT
WEIGHT
MEASURE
Yoplait® ParfaitPro® Lowfat Strawberry Yogurt (16631)
4 lb
1 bag
Orange juice, unsweetened, chilled
4 lb 6.00 oz
8 cups
Carrots, sliced, cooked, chilled*
4 lb
9 1/4 cups
  1. Place approx. 1/4 bag of yogurt and 2 cups of orange juice in a large capacity blender.
  2. Add 1/4 of the carrots and blend until smooth. Scrape down inside of blender with a rubber spatula.
  3. Pour smoothie mixture into an 8 quart measurement-marked food storage container.
  4. Repeat process until all ingredients have been used.
  5. Stir smoothie mixture until well mixed. Verify that the smoothie mixture yields 6 quarts (this ensures that each serving will contain 1/2 cup of red/orange vegetable subgroup).
  6. If necessary puree additional carrots to meet the 24 cup total yield and stir into smoothie mixture.
  7. Portion 12 ounces into a 12 or 14 oz serving cup. Fill remaining cups using portioned one as a visual guide.
  8. Place lids on caps and serve chilled. Refrigerate if not serving immediately. Smoothies may also be refrigerated overnight.

  • * Volume measures of sliced vegetables vary; weights are more accurate.
  • Crediting of fruit or vegetable is determined on a volume as served basis. Program operators should determine crediting based on the volume AFTER pureeing.
  • Check out our recipe for Berry Bunny Smoothie. A recipe featuring only the best products from General Mills Convenience and Foodservice.
View Recipe Instructions

Nutrition Information

+−
Serving Size:
12 fluid oz
Calories
210
Calories from Fat
10
% Daily Value
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
45g
15%
Dietary Fiber
4g
15%
Sugars
29g
Protein
5g
Vitamin A
400%
400%
Vitamin C
80%
80%
Calcium
15%
15%
Iron
4%
4%
Exchanges:
0 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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  • Yoplait ParfaitPro is a registered trademark of YOPLAIT MARQUES (France) used under license.

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