Blackberry Applesauce Smoothies
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Blackberry Applesauce Smoothies

Blackberry Applesauce Smoothies

Sweet apples and tart blackberries blend deliciously in a tangy yogurt smoothie.

Servings: 16 servings (1 serving = 1 - 8 oz smoothie)
INGREDIENT
WEIGHT
MEASURE
Applesauce, unsweetened, chilled
2 lb
3 3/4 cups
Blackberries, IQF
2 lb
6 cups
Yoplait® ParfaitPro® Lowfat Vanilla Yogurt (16632)
4 lb
1 bag
  1. Add applesauce and blackberries to large capacity blender (or prepare in batches).
  2. Blend on high speed 1 minute; stop blender and scrape sides with spatula.
  3. Continue to blend until smooth.
  4. Measure to verify that pureeing has resulted in 8 cups of fruit (for nutrition requirement if needed); puree additional fruit if necessary.
  5. Whisk fruit puree and yogurt together in large container until smooth.
  6. Portion into serving cups and cover; serve chilled immediately or refrigerate overnight.

  • Garnish with diced green apples or additional frozen blackberry if desired. Note nutritional information may change.
View Recipe Instructions

Nutrition Information

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Serving Size:
1 - 8 oz smoothie
Calories
180
Calories from Fat
10
% Daily Value
Total Fat
1g
2%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
38g
13%
Dietary Fiber
3g
14%
Sugars
27g
Protein
4g
Vitamin A
10%
10%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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  • Yoplait ParfaitPro is a registered trademark of YOPLAIT MARQUES (France) used under license.

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