Yogurt Berry-Coconut Fruitshake
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Yogurt Berry-Coconut Fruitshake

Yogurt Berry-Coconut Fruitshake

Adding coconut milk to berries and creamy yogurt yields an irresistible smoothie.

Servings: 9 servings (1 serving = 8 oz smoothie)
INGREDIENT
WEIGHT
MEASURE
Blackberries, IQF
1 lb
3 cups
Blueberries, IQF
1 lb
3 cups
Coconut milk, canned
8 oz
1 cup
Granulated sugar
2 oz
1/4 cup
Yoplait® ParfaitPro® Reduced Sugar Low Fat Yogurt Bulk Vanilla (20824)
2 lb
4 cups
  1. Place all ingredients in a blender and blend until almost smooth.
  2. Pour 8 oz of smoothie into 9, 10 oz cups.
  3. Serve immediately or hold under refrigeration until ready to serve.
 
View Recipe Instructions

Nutrition Information

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Serving Size:
8 oz smoothie
Calories
210
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
4g
21%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
34g
11%
Dietary Fiber
4g
16%
Sugars
25g
Protein
4g
Vitamin A
8%
8%
Vitamin C
4%
4%
Calcium
15%
15%
Iron
4%
4%
Exchanges:
1 1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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  • Yoplait ParfaitPro is a registered trademark of YOPLAIT MARQUES (France) used under license.

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