Very Berry Overnight Oats
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Very Berry Overnight Oats

Very Berry Overnight Oats

This hearty breakfast idea combines grains, yogurt and berries all in one colorful, trendy serving.

Servings: 32 servings (1 serving = 9 oz portion)
INGREDIENT
WEIGHT
MEASURE
IQF berries, unsweetened
5 lb
16 cups
Milk, low-fat or fat-free
4 lb
8 cups
Quick cooking oats, dry
2 lb
10 2/3 cups
  1. Add yogurt, frozen berries, milk and dry oats to large mixing bowl; stir until thoroughly mixed.
  2. Portion into 32 - 9 oz cups with covers; refrigerate at less than 41°F for several hours or overnight.
  3. Serve cold and hold no longer than 72 hours.

  • Top with an additional 1 oz yogurt and 1 Tbsp (commodity fruit) berries for service if desired.
View Recipe Instructions

Nutrition Information

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Serving Size:
9 oz portion
Calories
280
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
85mg
4%
Total Carbohydrate
52g
17%
Dietary Fiber
5g
19%
Sugars
24g
Protein
9g
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
1 Starch; 1/2 Fruit; 1 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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