Tuna Nicoise Parfaits
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Tuna Nicoise Parfaits

Tuna Nicoise Parfaits

The classic niscoise salad never looked -- or tasted -- better! Layer up the signature beans, tomatoes, olives and tuna, and top with a basil-infused Yoplait® yogurt dressing.

Servings: 12 servings (1 serving = 3 1/2 oz salad)
Yogurt Dressing
INGREDIENT
WEIGHT
MEASURE
Yoplait® Nonfat Plain Bulk Size Yogurt (43800)
1 lb 6.00 oz
2 3/4 cups
Dijon mustard
2 oz
1/4 cup
Black pepper, cracked
1 tsp
Red wine vinegar
1 tsp
Oregano leaves, dried
1 tsp
Basil leaves, dried
1 tsp
Assembly
INGREDIENT
WEIGHT
MEASURE
Green beans, trimmed, cooked
12 oz
3 cups
Red potatoes, quartered, cooked
1 lb 8.00 oz
4 1/2 cups
Black olives, whole, pitted
6 oz
1 1/2 cups
Mixed greens, fresh
6 oz
6 cups
Grape tomatoes, fresh, whole
7 oz
24 each
Hard boiled eggs
12 oz
6 each
Tuna, canned, drained well
1 lb 2.00 oz
3 1/4 cups
Yogurt Dressing
  1. Add yogurt, mustard, pepper, vinegar, oregano and basil to mixing bowl; stir to combine.
  2. Deposit approx. 2 oz into 4 oz parfait insert; cover and refrigerate until ready to use.
Assembly
  1. Layer ingredients in 16 oz parfait cup (1 oz green beans, 2 oz potatoes, 0.5 oz black olives, 0.5 oz mixed greens, 3 grape tomatoes, 1/2 boiled egg and 1.5 oz tuna).
  2. Place dressing insert on top and keep refrigerated.
 
View Recipe Instructions

Nutrition Information

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Serving Size:
3 1/2 oz salad
Calories
210
Calories from Fat
60
% Daily Value
Total Fat
6g
10%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
125mg
42%
Sodium
600mg
25%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
13%
Sugars
5g
Protein
18g
Vitamin A
30%
30%
Vitamin C
25%
25%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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