Spotted Cow Parfait
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Spotted Cow Parfait

Spotted Cow Parfait

Layer grapes and yogurt, and top with Cocoa Puffs™ cereal in a simple and fun parfait.

Servings: 1 serving
INGREDIENT
WEIGHT
MEASURE
Red grapes, seedless
2.50 oz
1/2 cup
Yoplait® ParfaitPro® Lowfat Vanilla Yogurt (16632)
4 oz
1/2 cup
Cocoa Puffs™ Bowlpak Cereal (11974)
0.88 oz
1 each
  1. Place 1/2 cup red grapes in 14 oz plastic cup.
  2. Pipe 1/2 cup (4 oz) yogurt over the grapes and top with cereal.

  • Tip: Serve for National Dairy Month in June, National Polka Dot Day on January 22 or National Cocoa Day on December 13.
View Recipe Instructions

Nutrition Information

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Serving Size:
1 Serving
Calories
250
Calories from Fat
20
% Daily Value
Total Fat
2g
3%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
180mg
7%
Total Carbohydrate
52g
17%
Dietary Fiber
1g
6%
Sugars
35g
Protein
5g
Vitamin A
20%
20%
Vitamin C
20%
20%
Calcium
20%
20%
Iron
20%
20%
Exchanges:
1/2 Starch; 1/2 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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  • Yoplait ParfaitPro is a registered trademark of YOPLAIT MARQUES (France) used under license.

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