Spicy Tomato Juice Blenderless Smoothie
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Spicy Tomato Juice Blenderless Smoothie

Spicy Tomato Juice Blenderless Smoothie

Sweet and hot collide in a creamy Yoplait® ParfaitPro® Lowfat Vanilla Yogurt smoothie that creates a flavor explosion!

Servings: 16 servings (1 serving = 12 fluid oz)
INGREDIENT
WEIGHT
MEASURE
Yoplait® ParfaitPro® Lowfat Vanilla Yogurt (16632)
4 lb
1 bag
Tomato juice, low-sodium, chilled
4 lb 1.00 oz
8 cups
Red pepper flakes, crushed
2 2/3 Tbsp
Applesauce, unsweetened, chilled
4 lb 5.00 oz
8 cups
  1. Combine yogurt, tomato juice and red pepper flakes in 8 quart or larger measurement-marked food storage container; stir until well mixed.
  2. Add 2 cups applesauce at a time and stir each in until smooth.
  3. Verify finished smoothie yields 6 quarts (24 cups) so each serving will contain 1/2 cup of the red/orange vegetable subgroup; add additional tomato juice if needed.
  4. Portion 12 oz into 14 oz serving cup, placing lids on; refrigerate until serving.

  • Crediting of fruit or vegetable is determined on a volume as served basis. Program operators should determine crediting based on the volume AFTER pureeing.
  • Tip: Fill cups using the portioned one as a visual guide for remaining servings. Prepare smoothies ahead of time if desired and refrigerate overnight.
View Recipe Instructions

Nutrition Information

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Serving Size:
12 fluid oz
Calories
190
Calories from Fat
10
% Daily Value
Total Fat
1 1/2g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
40g
13%
Dietary Fiber
2g
8%
Sugars
30g
Protein
4g
Vitamin A
25%
25%
Vitamin C
140%
140%
Calcium
10%
10%
Iron
4%
4%
Exchanges:
0 Starch; 1 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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  • Yoplait ParfaitPro is a registered trademark of YOPLAIT MARQUES (France) used under license.

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