Sippable Salad Smoothie (Romaine Ranch Dressing)
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Sippable Salad Smoothie (Romaine Ranch Dressing)

Sippable Salad Smoothie (Romaine Ranch Dressing)

Drink your salad! Romaine and herbs, with a touch of sweetness from applesauce, blend together in a Yoplait® ParfaitPro® Lowfat Vanilla Yogurt smoothie.

Servings: 16 servings (1 serving = 12 fluid oz)
INGREDIENT
WEIGHT
MEASURE
Yoplait® ParfaitPro® Lowfat Vanilla Yogurt (16632)
4 lb
1 bag
Applesauce, unsweetened, chilled
4 lb 5.00 oz
8 cups
Chives, dried
2 2/3 Tbsp
Dill weed, dried
1 1/3 Tbsp
Basil leaves, dried
1 1/3 Tbsp
Garlic powder
2 tsp
Black pepper
2 tsp
Romaine, fresh, ready-to-use, loosely packed, chilled*
4 lb 8.00 oz
60 cups
  1. Place approx. 1/4 bag of yogurt, 2 cups of applesauce and all of the herbs and spices in a large capacity blender.
  2. Add 1/4 of the romaine and blend to desired consistency. Scrape down inside of blender with a rubber spatula.
  3. Pour smoothie mixture into an 8 quart measurement-marked food storage container.
  4. Repeat process until all ingredients have been used. Stir until well mixed.
  5. Verify that the smoothie mixture yields 6 quarts (this ensures that each serving will contain 1/2 cup of dark green vegetable subgroup). If necessary, puree additional romaine to meet the 24 cup total yield and stir into smoothie mixture.
  6. Portion 12 ounces into a 12 or 14 ounce serving cup. Fill remaining cups using portioned one as a visual guide.
  7. Place lids on cups and serve chilled. Refrigerate if not serving immediately. Smoothies may also be refrigerated overnight.

  • * Volume measures of leafy greens vary; weights are more accurate.
  • Crediting of fruit or vegetable is determined on a volume as served basis. Program operators should determine crediting based on the volume AFTER pureeing.
  • Check out our recipe for Salad Smoothie (Ranch Dressing). A recipe featuring only the best products from General Mills Convenience and Foodservice.
View Recipe Instructions

Nutrition Information

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Serving Size:
12 fluid oz
Calories
190
Calories from Fat
10
% Daily Value
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
40g
13%
Dietary Fiber
4g
17%
Sugars
28g
Protein
5g
Vitamin A
230%
230%
Vitamin C
10%
10%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
0 Starch; 1 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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  • Yoplait ParfaitPro is a registered trademark of YOPLAIT MARQUES (France) used under license.

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