Raspberry Beet Smoothies
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Raspberry Beet Smoothies

Raspberry Beet Smoothies

Raspberries and canned beats blend into a sweet and distinctive -- and brightly colored -- yogurt smoothie.

Servings: 16 servings
INGREDIENT
WEIGHT
MEASURE
Beets, canned, drained, chilled
1 lb
2 1/4 cups
Raspberries, IQF
3 lb
7 1/2 cups
Yoplait® ParfaitPro® Lowfat Vanilla Yogurt (16632)
4 lb
1 bag
Skim milk
8.75 oz
1 cup
  1. Place chilled beets, raspberries, yogurt and milk in large capacity blender container (or prepare in batches).
  2. Blend on high speed 1 minute; stop blender and stir ingredients with spatula.
  3. Continue to blend until smooth.
  4. Portion into serving cups, and cover. Serve chilled. Smoothies may be refrigerated overnight.

  • Serve for National Fruit and Vegetable Month. Frozen strawberries may be substituted for the raspberries if desired.
View Recipe Instructions

Nutrition Information

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Serving Size:
1 Serving
Calories
160
Calories from Fat
10
% Daily Value
Total Fat
1 1/2g
2%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
32g
11%
Dietary Fiber
6g
24%
Sugars
20g
Protein
5g
Vitamin A
10%
10%
Vitamin C
40%
40%
Calcium
15%
15%
Iron
6%
6%
Exchanges:
1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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  • Yoplait ParfaitPro is a registered trademark of YOPLAIT MARQUES (France) used under license.

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