Protein Power Cups
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Protein Power Cups

Protein Power Cups

The hearty oatmeal and Yoplait® ParfaitPro® Lowfat Vanilla Yogurt combo in a cup keeps customers satisfied until lunch!

Servings: 16 servings (1 serving = 1 - 10 oz serving)
INGREDIENT
WEIGHT
MEASURE
Applesauce, unsweetened, chilled
2 lb 6.00 oz
8 cups
Sunflower seed butter, creamy
2 lb
3 1/2 cups
Yoplait® ParfaitPro® Lowfat Vanilla Yogurt (16632)
4 lb
1 bag
Red apples, diced
1 lb 12.00 oz
8 cups
Quick cooking oats, dry
1 lb
5 1/2 cups
  1. Add applesauce and sunflower seed spread to mixing bowl; stir until blended.
  2. Add yogurt, unpeeled apples and oats; mix thoroughly.
  3. Refrigerate overnight then portion 2 - #8 scoops (approx. 10 oz) into each serving cup with cover.
  4. Serve immediately or hold under refrigeration making sure to serve product within 72 hours of preparation.

  • Garnish with whipped topping and 1 tsp each of chocolate syrup, chocolate chips and sunflower seeds if desired. Or, try soy or peanut butter for menu variety. Note nutrition information may change.
  • For crediting in USDA Child Nutrition Programs, 1 serving (10 oz) = 1 MA, 1 oz equivalent Grain and 1 cup Fruit *Yogurt as a Meat Alternative can be served in place of a second grain at breakfast once a first grain has been served.
View Recipe Instructions

Nutrition Information

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Serving Size:
1 - 10 oz serving
Calories
650
Calories from Fat
310
% Daily Value
Total Fat
34g
52%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
250mg
10%
Total Carbohydrate
68g
23%
Dietary Fiber
8g
32%
Sugars
33g
Protein
17g
Vitamin A
10%
10%
Vitamin C
8%
8%
Calcium
20%
20%
Iron
20%
20%
Exchanges:
1 Starch; 1 Fruit; 2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 1/2 High-Fat Meat; 4 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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  • Yoplait ParfaitPro is a registered trademark of YOPLAIT MARQUES (France) used under license.

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