Pineapple Spinach Smoothies
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Pineapple Spinach Smoothies

Pineapple Spinach Smoothies

Fresh spinach provides a boost in vitamin A in a smoothie that's absolutely delicious and gorgeously green!

Servings: 16 servings (1 serving = 8 oz portion)
INGREDIENT
WEIGHT
MEASURE
Pineapple chunks, canned, drained, chilled
3 lb
6 cups
Spinach, fresh
1 lb
16 cups
Yoplait® ParfaitPro® Lowfat Vanilla Yogurt (16632)
4 lb
1 bag
  1. Add chilled pineapple, spinach and yogurt to a large capacity blender container (or prepare in batches).
  2. Blend on high speed 1 minute; stop blender and stir ingredients with spatula.
  3. Continue blending until smooth.
  4. Portion 8 oz smoothie into serving cup, cover and serve chilled; refrigerate overnight if desired.

  • A great smoothie to serve for St. Patrick's Day. Garnish with additional pineapple chunks if desired. Note nutrition information may change.
View Recipe Instructions

Nutrition Information

+−
Serving Size:
8 oz portion
Calories
160
Calories from Fat
10
% Daily Value
Total Fat
1g
1%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
34g
11%
Dietary Fiber
1g
7%
Sugars
27g
Protein
4g
Vitamin A
60%
60%
Vitamin C
25%
25%
Calcium
15%
15%
Iron
6%
6%
Exchanges:
0 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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  • Yoplait ParfaitPro is a registered trademark of YOPLAIT MARQUES (France) used under license.

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