Pineapple Smoothie
>
Pineapple Smoothie

Pineapple Smoothie

Just two ingredients bring the flavors of Hawaii to a tropical smootie -- Yoplait® ParfaitPro® Lowfat Vanilla Yogurt and pineapple chunks.

Servings: 16 servings (1 serving = 8 fluid oz)
INGREDIENT
WEIGHT
MEASURE
Pineapple chunks, canned, chilled, undrained
4 lb
8 cups
Yoplait® ParfaitPro® Lowfat Vanilla Yogurt (16632)
4 lb
1 bag
  1. Puree pineapple (with juice) in a large capacity blender until smooth; scrape down inside of blender with a rubber spatula.
  2. Transfer pureed pineapple into an 8 quart measurement-marked food storage container.
  3. Add yogurt to pineapple puree and stir until well mixed.
  4. Verify that the finished smoothie mixture yields 4 quarts (this ensures that each serving will contain 1/2 cup of fruit). If necessary, puree additional pineapple to meet the 16 cup total yield and stir into smoothie mixture.
  5. Portion 8 ounces into a 9 ounce serving cup. Fill remaining cups using portioned one as a visual guide.
  6. Place lids on cups and serve chilled; refrigerate if not serving immediately. (Smoothies may also be refrigerated overnight.)

  • Crediting of fruit or vegetable is determined on a volume as served basis. Program operators should determine crediting based on the volume AFTER pureeing.
View Recipe Instructions

Nutrition Information

+−
Serving Size:
8 fluid oz
Calories
170
Calories from Fat
5
% Daily Value
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
37g
12%
Dietary Fiber
1g
4%
Sugars
29g
Protein
4g
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
2%
2%
Exchanges:
0 Starch; 1 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

+−
  • Yoplait ParfaitPro is a registered trademark of YOPLAIT MARQUES (France) used under license.

Related Recipes

Related Content