Peach Pumpkin Cinnamon Smoothies
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Peach Pumpkin Cinnamon Smoothies

Peach Pumpkin Cinnamon Smoothies

The comforting combo of pumpkin and cinnamon make it the perfect sidekick in a peachy fruit-yogurt smoothie.

Servings: 16 servings (1 serving = 1 - 8 oz smoothie)
INGREDIENT
WEIGHT
MEASURE
Peaches, canned, drained, chilled
2 lb
4 cups
Pumpkin puree, canned, chilled
2 lb
3 2/3 cups
Cinnamon, ground
1 1/3 Tbsp
  1. Add chilled peaches, chilled pumpkin, yogurt and cinnamon to large capacity blender (or prepare in batches).
  2. Blend on high speed 1 minute; stop blender and stir.
  3. Continue to blend until smooth.
  4. Portion 8 oz into cups and cover. Serve chilled or refrigerate overnight.

  • Garnish with a sprinkle of additional cinnamon or diced peaches if desired. Note nutrition information may change.
View Recipe Instructions

Nutrition Information

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Serving Size:
1 - 8 oz smoothie
Calories
150
Calories from Fat
10
% Daily Value
Total Fat
1g
1%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
60mg
2%
Total Carbohydrate
31g
10%
Dietary Fiber
2g
11%
Sugars
22g
Protein
4g
Vitamin A
190%
190%
Vitamin C
8%
8%
Calcium
10%
10%
Iron
6%
6%
Exchanges:
0 Starch; 1/2 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

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