Mediterranean Yogurt Bowl
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Mediterranean Yogurt Bowl

Mediterranean Yogurt Bowl

Fresh, bite-size veggies surround creamy Yopait® Bulk Nonfat Plain Yogurt in a Mediterranean-seasoned grab 'n go vegetarian meal.

Servings: 8 servings (1 serving = 1 bowl with 2 oz dressing)
Greek Dressing
INGREDIENT
WEIGHT
MEASURE
Yoplait® Nonfat Plain Bulk Size Yogurt (43800)
2 lb
4 cups
Cucumbers, small diced
12 oz
2 cups
Red pepper, small diced
2.50 oz
1/2 cup
Olive oil
2 Tbsp
Lemon juice
1 Tbsp
Garlic powder
2 tsp
Kosher salt
1/2 tsp
Black pepper, ground
1/2 tsp
Assembly
INGREDIENT
WEIGHT
MEASURE
Yoplait® Nonfat Plain Bulk Size Yogurt (43800)
4 lb
8 cups
Tomatoes, fresh, diced
13 oz
2 cups
Cucumbers, diced
8 oz
2 cups
Carrots, fresh, shredded
8 oz
2 cups
Red bell peppers, diced
10.50 oz
2 cups
Baby spinach leaves, fresh
1 cup
Black pepper, ground
1/8 tsp
Oregano leaves, dried
1/8 tsp
Banana peppers, sliced
8 oz
1 cup
Greek dressing
8 oz
1 cup
Greek Dressing (26 - 2 oz servings)
  1. Combine all dressing ingredients in large bowl; stir until mixed thoroughly.
  2. Portion 1/4 cup into 2 oz soufflé cups; top with lid.
  3. Refrigerate until ready to serve.
Assembly
  1. Deposit 8 oz yogurt in bottom of to-go container; arrange 1/4 cup each of tomatoes, cucumbers, carrots, red peppers and spinach around yogurt.
  2. Sprinkle yogurt with black pepper and oregano; top with banana peppers.
  3. Add 2 oz container of Greek Dressing on side and serve immediately or hold under refrigeration.

  • Tip: Serve with 2 oz eq grain of Pillsbury Panini Points recipe, 1/2 cup grape juice and 1/2 cup apple slices if desired.
View Recipe Instructions

Nutrition Information

+−
Serving Size:
1 bowl with 2 oz dressing
Calories
390
Calories from Fat
130
% Daily Value
Total Fat
14g
21%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
740mg
31%
Total Carbohydrate
45g
15%
Dietary Fiber
4g
15%
Sugars
29g
Protein
20g
Vitamin A
160%
160%
Vitamin C
140%
140%
Calcium
60%
60%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 1 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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