Mediterranean Parfaits
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Mediterranean Parfaits

Mediterranean Parfaits

Mediterranean-inspired ingredients fill a parfait cup with a minty Yoplait® Nonfat Plain Yogurt layer; a sassy tomato, olive and spinach layer; and pine nuts and pita chips on top.

Servings: 10 servings (1 serving = 1- 4.5 oz parfait)
Yogurt Mixture
INGREDIENT
WEIGHT
MEASURE
Yoplait® Nonfat Plain Bulk Size Yogurt (43800)
2 lb
1 tub
Cucumbers, seeded, small dice
5 oz
1 cup
Lemon zest
2 Tbsp
Mint leaves, fresh, minced
2 Tbsp
Garlic Powder
2 tsp
Tomato Mixture
INGREDIENT
WEIGHT
MEASURE
Sundried tomatoes, packed in oil, drained
5 oz
1 cup
Spinach, fresh, roughly chopped
5.50 oz
4 cups
Kalamata olives, pitted, whole
5.50 oz
1 cup
Assembly
INGREDIENT
WEIGHT
MEASURE
Pine nuts, toasted
2.50 oz
1/2 cup
Pita chips, 1/2-inch pieces
2 oz
1 cup
  1. Combine yogurt, diced cucumbers, lemon zest, mint and garlic powder in mixing bowl with wire whisk.
  2. Add in separate bowl, sundried tomatoes, spinach leaves and Kalamata olives; stir until combined.
  3. Deposit yogurt mixture, using #30 scoop, into 6 oz parfait cups; add 1/4 cup tomato mixture on top.
  4. Repeat a layer of yogurt (#30 scoop) and tomato mixture (1/4 cup) again.
  5. Sprinkle 2 tsp toasted pine nuts, top with 1 Tbsp pita chips and serve immediately.

  • Tip: Add pita chips just prior to service if making parfaits ahead and refrigerating to retain crisp texture.
View Recipe Instructions

Nutrition Information

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Serving Size:
1- 4.5 oz parfait
Calories
190
Calories from Fat
80
% Daily Value
Total Fat
9g
14%
Saturated Fat
1 1/2g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
290mg
12%
Total Carbohydrate
19g
6%
Dietary Fiber
3g
12%
Sugars
8g
Protein
7g
Vitamin A
40%
40%
Vitamin C
35%
35%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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