Mango Cardamom Lassi
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Mango Cardamom Lassi

Mango Cardamom Lassi

Sweet-spicy cardamom is a perfect complement to tropical mango in an Indian-style smoothie.

Servings: 8 servings (1 serving = 1- 10 oz portion)
INGREDIENT
WEIGHT
MEASURE
Yoplait® ParfaitPro® Reduced Sugar Low Fat Yogurt Bulk Vanilla (20824)
2 lb
4 cups
Mango, IQF, chunks
2 lb
5 1/2 cups
Granulated sugar
8 oz
1 cup
Cardamom, ground
1 tsp
  1. Place all ingredients in a blender and blend until smooth, about 1 minute.
  2. Pour 10 oz of beverage into 8, 12 oz cups.
  3. Serve immediately or hold under refrigeration until ready to serve.
 
View Recipe Instructions

Nutrition Information

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Serving Size:
1- 10 oz portion
Calories
270
Calories from Fat
10
% Daily Value
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
60g
20%
Dietary Fiber
2g
8%
Sugars
53g
Protein
5g
Vitamin A
30%
30%
Vitamin C
70%
70%
Calcium
15%
15%
Iron
0%
0%
Exchanges:
1/2 Starch; 1/2 Fruit; 2 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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  • Yoplait ParfaitPro is a registered trademark of YOPLAIT MARQUES (France) used under license.

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