Kale Sriracha Smoothie
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Kale Sriracha Smoothie

Kale Sriracha Smoothie

Smoothies combining Yoplait® ParfaitPro® Lowfat Vanilla Yogurt with kale get a Sriracha kick -- and a big vitamin boost.

Servings: 16 servings (1 serving = 12 fluid oz)
INGREDIENT
WEIGHT
MEASURE
Yoplait® ParfaitPro® Lowfat Vanilla Yogurt (16632)
4 lb
1 bag
Orange juice, unsweetened, chilled
4 lb 6.00 oz
8 cups
Sriracha
2 2/3 Tbsp
Romaine, fresh, ready-to-use, loosely packed, chilled*
2 lb
26 cups
Kale, fresh, roughly chopped, loosely packed, chilled*
2 lb
46 cups
  1. Place approx. 1/4 bag of yogurt, 2 cups of orange juice and 8 tsp of Sriracha sauce in a large capacity blender.
  2. Add 1/4 of the romaine and blend until smooth, then add 1/4 of kale and blend to desired consistency.
  3. Scrape down inside of blender with a rubber spatula. Pour smoothie mixture into an 8 quart measurement-marked food storage container.
  4. Repeat process until all ingredients have been used. Stir until well mixed.
  5. Verify that the smoothie mixture yields 6 quarts (this ensures that each serving will contain 1/2 cup of dark green vegetable subgroup).
  6. If necessary, puree additional romaine and/or kale to meet the 24 cup total yield and stir into smoothie mixture.
  7. Portion 12 ounces into a 12 or 14 ounce serving cup. Fill remaining cups using portioned one as a visual guide.
  8. Place lids on cups and serve chilled. Refrigerate if not serving immediately. Smoothies may also be refrigerated overnight.

  • * Volume measures of leafy greens vary; weights are more accurate.
  • Crediting of fruit or vegetable is determined on a volume as served basis. Program operators should determine crediting based on the volume AFTER pureeing.
  • Check out our recipe for Wicked Green Smoothie (Kale Sriracha). A delicious recipe featuring only the best products from General Mills Foodservice.
View Recipe Instructions

Nutrition Information

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Serving Size:
12 fluid oz
Calories
220
Calories from Fat
15
% Daily Value
Total Fat
1 1/2g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Total Carbohydrate
43g
14%
Dietary Fiber
3g
15%
Sugars
28g
Protein
7g
Vitamin A
230%
230%
Vitamin C
190%
190%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
0 Starch; 1 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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  • Yoplait ParfaitPro is a registered trademark of YOPLAIT MARQUES (France) used under license.

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