Golden Turmeric Smoothie
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Golden Turmeric Smoothie

Golden Turmeric Smoothie

Turmeric, ginger, cinnamon and Yoplait® ParfaitPro® Yogurt in this vibrant smoothie for a deliciously simple choice.

Servings: 10 servings (1 serving = 1 - 4 oz smoothie)
INGREDIENT
WEIGHT
MEASURE
Orange juice
4 oz
1/2 cup
Turmeric, ground
2 tsp
Black pepper, ground
1/8 tsp
Ginger, fresh, minced
2 tsp
Cinnamon, ground
1/4 tsp
Nutmeg, ground
1/8 tsp
Yoplait® ParfaitPro® Lowfat Vanilla Yogurt (16632)
2 lb
1/2 bag
Bananas
8 oz
2 each
  1. Combine orange juice, turmeric, pepper, ginger, cinnamon and nutmeg in small sauce pan.
  2. Heat to slow simmer, stirring occasionally; remove from heat and cool completely.
  3. Add juice mixture, yogurt and bananas to blender; pulse until smooth and serve cold.

  • Sprinkle with cinnamon or nutmeg to garnish, if desired.
View Recipe Instructions

Nutrition Information

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Serving Size:
1 - 4 oz smoothie
Calories
110
Calories from Fat
5
% Daily Value
Total Fat
1/2g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
23g
8%
Dietary Fiber
0g
0%
Sugars
15g
Protein
3g
Vitamin A
6%
6%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
2%
2%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

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