Gluten-Free Roasted Red Pepper Soup - Pureed/Extremely Thick (Level 4)
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Gluten-Free Roasted Red Pepper Soup - Pureed/Extremely Thick (Level 4)

Gluten-Free Roasted Red Pepper Soup - Pureed/Extremely Thick (Level 4)

Sweet roasted peppers are a great match for cool, creamy yogurt in a veggie-packed comfort food favorite that meets all levels** of a dysphagia diet.

Servings: 22 servings (1 serving = 1 - 6 oz portion)
INGREDIENT
WEIGHT
MEASURE
Vegetable oil
1 Tbsp
Yellow onions, diced
2 lb
5 3/4 cups
Carrots, fresh, diced
2 lb
5 1/4 cups
Roasted red peppers, canned, drained
4 lb
8 cups
Yellow potatoes, peeled, diced
1 lb
3 cups
Brown sugar, packed
4 oz
1/2 cup
Salt-free seasoning, gluten-free
1 oz
Black pepper
2 tsp
Garlic powder
1 Tbsp
Chicken stock, no salt added
1 lb 8.00 oz
3 cups
Yoplait® Nonfat Plain Bulk Size Yogurt (43800)
2 lb
4 cups
  1. Heat oil in a large stock pot on medium heat and add onions, carrots, peppers and potatoes; sauté for 8 minutes while stirring frequently.
  2. Add sugar, salt-free seasoning, pepper, garlic powder and chicken stock; simmer for 30 minutes.
  3. Blend the soup in batches using blender until very smooth.
  4. Pour blended soup into a large mixing bowl and add yogurt; stir slowly with spatula until combined.

  • Garnish with a dollop of yogurt for better presentation, if desired.
  • **May need to be adjusted to appropriate consistency.
  • Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
  • CCP: Keep Yoplait yogurt refrigerated <40°F until ready to prepare. CCP: Refrigerate unused Roasted Red Pepper Soup <40°F. CCP: Discard any unused Roasted Red Pepper Soup after 2 days.
View Recipe Instructions

Nutrition Information

+−
Serving Size:
1 - 6 oz portion
Calories
130
Calories from Fat
10
% Daily Value
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
27g
9%
Dietary Fiber
4g
17%
Sugars
11g
Protein
3g
Vitamin A
140%
140%
Vitamin C
6%
6%
Calcium
10%
10%
Iron
2%
2%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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