Gluten-Free Creamy Shrimp Creole
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Gluten-Free Creamy Shrimp Creole

Gluten-Free Creamy Shrimp Creole

Fresh veggies simmer deliciously in seafood seasoning with shrimp and creamy Yoplait® yogurt in a gluten-free foodservice favorite.

Servings: 64 servings (1 serving = 1 cup)
INGREDIENT
WEIGHT
MEASURE
Yellow onions, chopped
2 lb
5 1/2 cups
Olive oil
4 oz
1/2 cup
Celery, fresh, diced on diagonal
2 lb
9 cups
Green bell peppers, fresh, largely diced
2 lb 10.00 oz
8 1/2 cups
Red bell peppers, fresh, largely diced
2 lb 10.00 oz
8 1/2 cups
Zucchini, fresh, 1/4-inch slices
2 lb
8 cups
Parsley, fresh, chopped
2 oz
1 cup
Diced tomatoes, canned, with juice
5 lb 4.00 oz
9 cups
Seafood seasoning, gluten-free
1 1/2 Tbsp
Black pepper
1 tsp
Red pepper flakes
1 tsp
Garlic powder
2 tsp
Shrimp, peeled, deveined, cooked
16 lb
32 cups
Yoplait® Nonfat Plain Bulk Size Yogurt (43800)
4 lb
2 tubs
  1. Add onion and olive oil to large sauté pan until translucent.
  2. Add celery, bell peppers, zucchini, parsley, tomatoes, seasoning and spices; simmer approx. 10 minutes.
  3. Add shrimp and simmer an additional 5 minutes or until shrimp are thoroughly heated.
  4. Remove from heat, stir in yogurt and serve.

  • Serve over 1/2 cup brown rice if desired. Note nutrition information will change.
  • Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
  • CCP: Keep shrimp frozen until ready to prepare. CCP: Cook shrimp until flesh is pearly and opaque. CCP: Keep Yoplait Yogurt refrigerated <40°F until needed. CCP: Refrigerate unused Creamy Shrimp Creole <40°F. CCP: Discard any unused Creamy Shrimp Creole after 2 days.
View Recipe Instructions

Nutrition Information

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Serving Size:
1 cup
Calories
150
Calories from Fat
30
% Daily Value
Total Fat
3 1/2g
5%
Saturated Fat
1/2g
4%
Trans Fat
0g
Cholesterol
175mg
58%
Sodium
910mg
38%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
7%
Sugars
5g
Protein
21g
Vitamin A
20%
20%
Vitamin C
40%
40%
Calcium
15%
15%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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