Dairy Free Spinach Artichoke Dip
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Dairy Free Spinach Artichoke Dip

Dairy Free Spinach Artichoke Dip

Who says you can't make a creamy dip without dairy? Now you can using Yoplait® ParfaitPro® Dairy Free yogurt.

Servings: 4 servings (1 serving = 8 oz portion)
INGREDIENT
WEIGHT
MEASURE
Extra virgin olive oil
1 Tbsp
Onions, diced
2.50 oz
1/2 cup
Garlic, minced
2 Tbsp
Spinach, fresh, chopped
8 oz
7 cups
Artichokes, canned, diced
8 oz
1 cup
Yoplait® ParfaitPro® Dairy Free Vanilla Yogurt (16659)
8 oz
1 cup
Almond milk, unsweetened
4 oz
1/2 cup
Vegan Parmesan cheese, shredded
4 oz
1 cup
Nutritional yeast
0.50 oz
1/4 cup
Salt
1/2 tsp
Black pepper, ground
1/4 tsp
  1. Heat olive oil in a large sauté pan; add onions and garlic then sweat until translucent.
  2. Add spinach; sauté 1-2 minutes until wilted.
  3. Remove from heat; stir in artichokes and coconut yogurt until combined.
  4. Add almond milk, vegan Parmesan cheese, nutritional yeast, salt and pepper; stir until smooth and creamy.
  5. Allow dip to cool then portion 8 oz into individual crocks.
  6. To order, heat in 400°F oven 6-8 minutes or until heated through; serve as desired.

  • Please be aware that ParfaitPro Dairy Free contains coconut allergen. Please take measures to avoid any cross-contamination of allergens by keeping utensils and prep areas clean and separate from other products. Please label your finished products with the appropriate allergens, including any dairy, coconut, or other allergens that are introduced with your recipe creation or otherwise.
View Recipe Instructions

Nutrition Information

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Serving Size:
8 oz portion
Calories
230
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
820mg
34%
Total Carbohydrate
22g
7%
Dietary Fiber
6g
25%
Sugars
7g
Protein
13g
Vitamin A
110%
110%
Vitamin C
20%
20%
Calcium
40%
40%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 1/2 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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  • Yoplait ParfaitPro is a registered trademark of YOPLAIT MARQUES (France) used under license.

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