Dairy Free Roasted Eggplant Hummus
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Dairy Free Roasted Eggplant Hummus

Dairy Free Roasted Eggplant Hummus

This hummus is extra creamy and dairy free with Yoplait® ParfaitPro® Dairy Free yogurt.

Servings: 13 servings (1 serving = 5 oz portion)
Roasted Eggplant
INGREDIENT
WEIGHT
MEASURE
Eggplants, medium
1 lb 6.00 oz
2 each
Finishing
INGREDIENT
WEIGHT
MEASURE
Yoplait® ParfaitPro® Dairy Free Vanilla Yogurt (16659)
1 lb 4.00 oz
2 1/2 cups
Chick peas, canned, drained
1 lb
2 cups
Lemon juice
3 oz
1/3 cup
Garlic, fresh, minced
2 oz
3 Tbsp
Tahini
1 oz
4 tsp
Cumin, ground
2 tsp
Salt
2 tsp
Black pepper, ground
1/2 tsp
Roasted Eggplant
  1. Slice eggplants in half and place cut-side down on parchment-lined sheet pan.
  2. Roast until tender and easy to scoop; allow to cool slightly.
  3. Peel off skin and set aside until needed.
BAKE:
TEMP
TIME
Convection Oven*
350°F
20-30 minutes
Standard Oven
375°F
25-35 minutes
*Rotate pans baked in convection oven one-half turn (180°) after 10 minutes of baking.
Finishing
  1. Add cooled eggplant, yogurt, chick peas, lemon juice, garlic, tahini, cumin, salt and pepper into food processor; process until smooth. (Do in batches if necessary.)
  2. Transfer to container, cover and refrigerate at least 2 hours before serving.
  3. Serve 5 oz portions as desired.

  • Serve with crudité veggies or pita and garnish with drizzle of extra virgin olive oil and toasted sesame seeds if desired.
  • Please be aware that ParfaitPro Dairy Free contains coconut allergen. Please take measures to avoid any cross-contamination of allergens by keeping utensils and prep areas clean and separate from other products. Please label your finished products with the appropriate allergens, including any dairy, coconut, or other allergens that are introduced with your recipe creation or otherwise.
View Recipe Instructions

Nutrition Information

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Serving Size:
5 oz portion
Calories
130
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
440mg
19%
Total Carbohydrate
18g
6%
Dietary Fiber
4g
16%
Sugars
7g
Protein
4g
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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  • Yoplait ParfaitPro is a registered trademark of YOPLAIT MARQUES (France) used under license.

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