Dairy Free Rhubarb Peach Smoothie with Hemp Hearts
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Dairy Free Rhubarb Peach Smoothie with Hemp Hearts

Dairy Free Rhubarb Peach Smoothie with Hemp Hearts

Soft kernels of hemp hearts blend nicely into smoothies to add a complete protein. Beyond this nutritional contribution, their gentle nutty undertones compliment this pleasing combination of rhubarb and peaches.

Servings: 6 servings (1 serving = 12 oz smoothie)
INGREDIENT
WEIGHT
MEASURE
Yoplait® ParfaitPro® Dairy Free Vanilla Yogurt (16659)
3 lb
1 bag
Rhubarb, frozen, 1/2-inch pieces
1 lb 2.00 oz
4 1/2 cups
Peaches, canned in heavy syrup, drained
10 oz
1 1/2 cups
Hemp hearts
2 oz
6 Tbsp
  1. Add yogurt, rhubarb pieces, drained peaches and hemp hearts to a large capacity blender (or prepare in batches).
  2. Blend on high speed 1 minute; stop blender and scrape edges with spatula.
  3. Continue blending until smooth; portion 12 oz into serving cups.
  4. Serve immediately or cover and hold under refrigeration until ready to serve.

  • Please be aware that ParfaitPro Dairy Free contains coconut allergen. Please take measures to avoid any cross-contamination of allergens by keeping utensils and prep areas clean and separate from other products. Please label your finished products with the appropriate allergens, including any dairy, coconut, or other allergens that are introduced with your recipe creation or otherwise.
  • Garnish with 1 tsp chopped rhubarb and 1/4 tsp hemp hearts if desired. For additional sweetness, add 6 Tbsp (4 oz) agave syrup. Note nutrition information may change. Serve as a smoothie bowl with sliced bananas and strawberries for additional options.
View Recipe Instructions

Nutrition Information

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Serving Size:
12 oz smoothie
Calories
320
Calories from Fat
140
% Daily Value
Total Fat
16g
24%
Saturated Fat
11g
56%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
41g
14%
Dietary Fiber
2g
10%
Sugars
25g
Protein
5g
Vitamin A
8%
8%
Vitamin C
4%
4%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1/2 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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  • Yoplait ParfaitPro is a registered trademark of YOPLAIT MARQUES (France) used under license.

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