Curried Lobster Parfaits
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Curried Lobster Parfaits

Curried Lobster Parfaits

A Yoplait® Nonfat Plain Yogurt sauce with ginger and curry complements sweet, succulent lobster in a divine parfait.

Servings: 18 servings (1 serving = 4.5 oz)
Lobster Yogurt Mixture
INGREDIENT
WEIGHT
MEASURE
Yoplait® Nonfat Plain Bulk Size Yogurt (43800)
2 lb
1 tub
Cilantro, fresh, chopped
5 oz
8 1/3 cups
Ginger, fresh, grated
3 oz
1/3 cup
Chili garlic sauce
3 oz
1/3 cup
Madras curry powder
2 oz
2/3 cup
Lemon grass, fresh, finely minced
1 oz
5 Tbsp
Lobster, cooked, diced
2 lb
4 cups
Assembly
INGREDIENT
WEIGHT
MEASURE
Sugar snap peas, fresh, finely sliced
3 oz
3/4 cup
  1. Place yogurt, cilantro, ginger, chili garlic sauce, curry, lemon grass and lobster in a bowl. Mix well to combine.
  2. Deposit mixture using a #8 scoop (4 oz) into each of 12 - 7 oz parfait cups.
  3. Place 2 tsp of sliced peas on top.
  4. Serve immediately or hold under refrigeration until ready to serve.

  • Tip: Cooked shrimp or crab can be substituted for the lobster if desired.
View Recipe Instructions

Nutrition Information

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Serving Size:
4.5 oz
Calories
90
Calories from Fat
10
% Daily Value
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
350mg
15%
Total Carbohydrate
9g
3%
Dietary Fiber
2g
9%
Sugars
4g
Protein
13g
Vitamin A
15%
15%
Vitamin C
6%
6%
Calcium
15%
15%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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