Creamy Broccoli and Cranberry Salad
>
Creamy Broccoli and Cranberry Salad

Creamy Broccoli and Cranberry Salad

Fresh broccoli florets, dried cranberries and sunflower seeds mixed with a sweet and tangy yogurt dressing.

Servings: 25 servings (1 serving = 1/2 cup)
INGREDIENT
WEIGHT
MEASURE
Fresh broccoli, salad bar cut
2 lb 7.00 oz
15 1/2 cups
Red onion, 1/4-inch diced
4 oz
2/3 cup
Dried cranberries
5 oz
3/4 cup
Sunflower seeds
2.50 oz
1/2 cup
Yoplait® ParfaitPro® Lowfat Vanilla Yogurt (11632)
2 lb
1/2 bag
Distilled white vinegar
5 oz
1/2 cup
Granulated sugar
3 oz
1/3 cup
Light mayonnaise
8 oz
1 cup
Skim milk
4 oz
1/2 cup
  1. Combine broccoli, diced onions, cranberries and sunflower seeds in large bowl.
  2. Stir together yogurt, vinegar, sugar, mayonnaise and milk in separate bowl until smooth.
  3. Pour dressing over broccoli mixture and toss until well coated.
  4. Keep refrigerated (at <41°F) and serve 1/2 cup portions.
 
View Recipe Instructions

Nutrition Information

+−
Serving Size:
1/2 cup
Calories
130
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
7%
Sugars
14g
Protein
3g
Vitamin A
10%
10%
Vitamin C
70%
70%
Calcium
6%
6%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

+−
  • Yoplait ParfaitPro is a registered trademark of YOPLAIT MARQUES (France) used under license.

Related Recipes

Related Content