Chicken Dahi
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Chicken Dahi

Chicken Dahi

Smooth, tangy Mountain High™ Yoghurt complements the aromatic spices in a traditional, Indian-inspired chicken dish.

Servings: 6 servings (1 serving = 4 oz rice, 5.5 oz chicken, 2 oz cucumber)
Marinade
INGREDIENT
WEIGHT
MEASURE
Mountain High™ Original Style Plain Yoghurt (00160)
3 cups
Chopped chicken breasts, boneless/skinless, raw
1 lb
Garlic, dried, minced
0.30 oz
2 tsp
Cumin, ground
0.10 oz
1 tsp
Sriracha
0.35 oz
1 tsp
Turmeric, ground
0.50 oz
1/2 tsp
Garam masala
0.05 oz
1/2 tsp
Black pepper
0.15 oz
1/4 tsp
Cooking Method
INGREDIENT
WEIGHT
MEASURE
Olive oil
1 tsp
Yellow onions, medium diced
9 oz
2 cups
Tomatoes, fresh, chopped
8 oz
1 cup
Serrano peppers, finely julienned
1.10 oz
2 Tbsp
Cilantro, fresh, roughly chopped
0.25 oz
1/4 cup
Serving
INGREDIENT
WEIGHT
MEASURE
White rice, cooked
1 lb 8.00 oz
3 cups
Cucumbers, thinly sliced
12 oz
2 cups
Marinade
  1. Combine yoghurt and dry spices (garlic, cumin, sriracha, turmeric, garam masala and black pepper) in large mixing bowl.
  2. Add chicken and massage together for 30 seconds.
Assembly
  1. Heat olive oil and onions in sauté pan on medium heat; cook until onions are clear.
  2. Add tomatoes and serrano peppers and cook for 1 minute.
  3. Add chicken and marinade; simmer for 30-45 minutes until chicken is cooked and sauce consistency is achieved. Note: Yoghurt should curdle slightly around chicken.
  4. Remove from heat and fold in cilantro.
Serving
  1. Place 4 oz scoop (#8 scoop) steamed rice on plate; cover with 5.5 oz scoop (#8 scoop) chicken mixture.
  2. Garnish with 2 oz finely sliced cucumbers and serve.
 
View Recipe Instructions

Nutrition Information

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Serving Size:
4 oz rice, 5.5 oz chicken, 2 oz cucumber
Calories
380
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
3 1/2g
16%
Trans Fat
0g
Cholesterol
60mg
21%
Sodium
160mg
7%
Total Carbohydrate
51g
17%
Dietary Fiber
3g
13%
Sugars
10g
Protein
27g
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
25%
25%
Iron
25%
25%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 1/2 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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