Bloody Mary Blenderless Smoothies
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Bloody Mary Blenderless Smoothies

Bloody Mary Blenderless Smoothies

A smoothie crossed with a cocktail? It's the best of both worlds with Mountain High™ Original Style Plain Yoghurt stirred up with all the fixin's of a Bloody Mary. Cheers!

Servings: 16 servings (1 serving = 1 - 8 oz smoothie)
INGREDIENT
WEIGHT
MEASURE
Mountain High™ Original Style Plain Yoghurt (00160)
6 lb
3 tubs
Tomato juice
1 lb 10.00 oz
5 cups
Lemon juice
4 oz
1/2 cup
Horseradish, fresh, grated
1.50 oz
2 1/2 Tbsp
Worcestershire sauce
3 tsp
Tabasco™ sauce
2 tsp
Black pepper
1/2 tsp
Celery stalks, fresh
16 each
Carrot sticks, fresh
16 each
Lemon wedges, fresh
16 each
  1. Combine yoghurt, tomato and lemon juice, horseradish, Worcestershire and Tabasco sauces and pepper in 8 quart or larger measurement-marked food storage container; stir until well mixed.
  2. Portion 8 oz into 9 oz serving cup; if serving immediately add garnish of 1 celery stick, 1 carrot stick and 1 lemon wedge and keep cold.

  • Tip: Fill cups using the portioned one as a visual guide for remaining servings. Prep smoothie ahead of time and only add lids to cups after filling; refrigerate overnight and add garnish before serving.
View Recipe Instructions

Nutrition Information

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Serving Size:
1 - 8 oz smoothie
Calories
150
Calories from Fat
50
% Daily Value
Total Fat
5g
8%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
310mg
13%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
6%
Sugars
12g
Protein
8g
Vitamin A
50%
50%
Vitamin C
30%
30%
Calcium
30%
30%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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