Black Bean and Corn Dip
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Black Bean and Corn Dip

Black Bean and Corn Dip

Corn kernels provide a sweet crunch in a sassy Mexican-inspired Yoplait® Bulk Nonfat Plain Yogurt dip.

Servings: 24 servings (1 serving = 1/2 cup)
INGREDIENT
WEIGHT
MEASURE
Black beans, canned, drained, rinsed
6 lb 12.00 oz
12 cups
Yoplait® Nonfat Plain Bulk Size Yogurt (43800)
2 lb
4 cups
Cumin, ground
2 1/2 Tbsp
Garlic powder
2 tsp
Red chili pepper flakes
2 tsp
Kosher salt
1 tsp
Whole kernel corn, canned, drained
1 lb 8.00 oz
4 cups
  1. Combine beans, yogurt, cumin, garlic powder, chili flakes and salt to bowl of food processor; blend until almost smooth.
  2. Stir in corn until thoroughly mixed; serve immediately or refrigerate until ready to serve.

  • Tip: Process spread in batches if necessary and stir together thoroughly before adding corn.
View Recipe Instructions

Nutrition Information

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Serving Size:
1/2 cup
Calories
230
Calories from Fat
10
% Daily Value
Total Fat
1 1/2g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
680mg
28%
Total Carbohydrate
41g
14%
Dietary Fiber
14g
56%
Sugars
4g
Protein
13g
Vitamin A
2%
2%
Vitamin C
2%
2%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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