Baked Chicken with Israeli Couscous and Roasted Brussel Sprouts
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Baked Chicken with Israeli Couscous and Roasted Brussel Sprouts

Baked Chicken with Israeli Couscous and Roasted Brussel Sprouts

Boneless chicken breasts marinate in Mountain High™ Original Style Plain Yoghurt, parmesan and parsely before baking. Served with cucumber-mint couscous and Brussels sprouts, it's a memorable meal.

Servings: 8 servings (1 serving = 1 - chicken breast, 1/4 cup couscous, 1/4 cup Brussel sprouts)
Chicken
INGREDIENT
WEIGHT
MEASURE
Mountain High™ Original Style Plain Yoghurt (00160)
1 lb
2 cups
Parmesan cheese, grated
1/4 cup
Parsley, fresh, chopped
3 tsp
Salt-free seasoning
2 tsp
Chicken breasts, boneless/skinless
2 lb
8 each
Couscous
INGREDIENT
WEIGHT
MEASURE
Israeli couscous, cooked
1 lb 8.00 oz
4 cups
Cucumbers, thinly sliced
4 oz
1 cup
Mint leaves, fresh, minced
2 tsp
Lemon juice, no sugar added
1 oz
2 Tbsp
Brussel Sprouts
INGREDIENT
WEIGHT
MEASURE
Brussels sprouts, fresh, boiled
1 lb 6.00 oz
4 cups
Salt-free seasoning
2 tsp
Marinade
  1. Combine yoghurt, parmesan, parsley and seasoning in large bowl.
  2. Add chicken and massage marinade into chicken until thoroughly covered; cover bowl and refrigerate for 12-24 hours before baking.
Chicken
  1. Place chicken breasts side by side on parchment-lined sheet pan; discard remaining marinade.
  2. Bake as directed below or until internal temperature reaches 165°F.
BAKE:
TEMP
TIME
Convection Oven*
325°F
25-35 minutes
Standard Oven
375°F
35-45 minutes
*Rotate pans baked in convection oven one-half turn (180°) after 12 minutes of baking.
Couscus
  1. Mix couscous, cucumbers, mint and lemon juice in large stainless bowl using spatula;.
  2. Stir until thoroughly combined and keep cold until serving.
Brussel Sprouts
  1. Add Brussel sprouts to heavily sprayed sheet pan; add seasoning and mix until evenly coated.
  2. Bake as directed below or until internal temperature reaches 135°F, stirring regularly to brown evenly.
BAKE:
TEMP
TIME
Convection Oven*
400°F
8-12 minutes
Standard Oven
450°F
10-15 minutes
*Rotate pans baked in convection oven one-half turn (180°) after 4 minutes of baking.
Serving
  1. Serve 1 chicken breast, 1/4 cup couscous and 1/4 cup Brussel sprouts.
  • Check out our recipe for Baked Chicken with Israeli Couscous. A recipe featuring only the best products from General Mills Convenience and Foodservice.
View Recipe Instructions

Nutrition Information

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Serving Size:
1 - chicken breast, 1/4 cup couscous, 1/4 cup Brussel sprouts
Calories
370
Calories from Fat
60
% Daily Value
Total Fat
7g
10%
Saturated Fat
2 1/2g
14%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
350mg
14%
Total Carbohydrate
41g
14%
Dietary Fiber
2g
10%
Sugars
5g
Protein
36g
Vitamin A
20%
20%
Vitamin C
45%
45%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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