Whole Grain-Rich Chocolate Brownie
- Ingredients:5
- Servings:54
- Calories per serving:100
Whole Grain-Rich Chocolate Brownie
- Ingredients:5
- Servings:54
- Calories per serving:100
Easily add nourishing whole grains to luscious brownies when you start with a muffin mix and add rich chocolate flavors.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Water, cool approx. 72°F | 1 lb 6.00 oz | 2 3/4 cups |
| Eggs, large | 4 oz | 2 each |
| Cocoa powder | 2 oz | 3/4 cup |
| Dark chocolate chips | 2 oz | 1/4 cup |
| Gold Medal™ Whole Grain-Rich+ Muffin Mix (31529) | 2 lb 8.00 oz | 1/2 box |
Instructions
- Step 1
Combine water, egg and sifted cocoa powder in large stainless-steel mixing bowl using whisk.
Add chocolate chips and muffin mix; stir until well blended.
Pour batter into a greased and parchment-lined half sheet pan.
Bake as directed then allow to cool in pan; slice into 54, 2x2-inch squares.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
350°F |
14-18 minutes |
Standard Oven |
400°F |
24-28 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 7 minutes of baking.
Recipe Tips
- Note: A serving of “whole grain-rich” food must meet portion size requirements for the Grains/Breads component as defined in FNS guidance and meet at least one of the following: (a) the whole grains per serving is less than or equal to 8g, (b) the product includes the FDA whole grain health claim on package, or (c) product ingredient listing lists whole grain first, or second ingredient after water. Source: http://www.gpo.gov/fdsys/pkg/FR-2012-01-26/pdf/2012-1010.pdf. At least 48 grams of whole grain recommended daily.
Nutrition Facts
- Calories100
- Total Fat3g
- Protein1g
- Total Carbohydrate16g
- Sugars8g
Servings: 54
Serving Size: 2x2-inch bar
Amount Per Serving Calories : 100
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 3g | 5% |
| Saturated Fat | 1&½g | 7% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 1g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 15mg | 4% |
| Sodium | 125mg | 5% |
| Total Carbohydrate | 16g | 5% |
| Dietary Fiber | 1g | 4% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 8g | % Value Not Available |
| Protein | 1g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 0% |
| Iron | Value Not Available | 2% |
| Potassium | 25mg | 1% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 0% |
| Riboflavin | Value Not Available | 0% |
| Niacin | Value Not Available | 0% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 0% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 2% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 2% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice1
