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Sweet Potato Wafflecakes
Sweet Potato Wafflecakes
Pureed sweet potatoes with a hint of orange flavor a fabulous waffle.
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LESS -
Servings:
52 servings
Ingredients
Instructions
INGREDIENT
WEIGHT
MEASURE
Water, cool approx. 72°F
5 lb
10 cups
Gold Medal™ Complete Buttermilk Pancake Mix (11827)
5 lb
1 box
Eggs, large
10 oz
5 each
Sweet potatoes, whole, baked, peeled and pureed*
3 lb 2.00 oz
6 cups
Orange zest
1.25 oz
1/4 cup
Pour cool water and eggs into a large mixing bowl.
Add full box of pancake mix and stir with a wire whisk until no lumps remain.
Add pureed sweet potatoes and orange zest to the bowl and stir until well combined.
Deposit 4 oz (#8 scoop) of batter into the pre-heated, pre-oiled waffle iron set at 375°-380°F.
Bake 3-4 minutes or until outside is crispy; serve warm.
Tip: For faster prep, use sweet potato puree instead of baking fresh or used canned (drain well, lay flat on several layers of paper towels until moisture is removed).
View Recipe Instructions
Nutrition Information
+
−
Serving Size:
1 serving
Calories
200
Calories from Fat
35
% Daily Value
Total Fat
3 1/2g
6%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
30mg
9%
Sodium
460mg
19%
Total Carbohydrate
36g
12%
Dietary Fiber
2g
8%
Sugars
7g
Protein
5g
Vitamin A
110%
110%
Vitamin C
6%
6%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Nutrition values are calculated using the weights of ingredients.
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