Sweet Potato Soufflé
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Sweet Potato Soufflé

Sweet Potato Soufflé

A super side dish layers buttery parmesan breadcrumbs and a fluffy sweet potato, egg and yogurt filling that's baked and cut into squares for serving.

Servings: 12 servings (1 serving = 1 piece)
Crust
INGREDIENT
WEIGHT
MEASURE
Progresso™ Plain Bread Crumbs (89105)
4.50 oz
1 cup
Butter, softened
3.50 oz
1/2 cup
Parmesan cheese, grated
1 oz
1/4 cup
Egg white
1 oz
2 Tbsp
Filling
INGREDIENT
WEIGHT
MEASURE
Sweet potatoes, mashed, prepared
1 lb
Low-fat vanilla yogurt
9.50 oz
1 cup
Eggs, large
6 oz
3 each
Gold Medal™ Hotel & Restaurant™ Bakers Flour All-Purpose (14317)
1 Tbsp
Baking powder
1 tsp
Crust
  1. Combine bread crumbs, butter, parmesan cheese and egg white in bowl of food processor; pulse to form thick paste.
  2. Press into bottom of well-oiled 1/2 hotel pan and set aside.
Filling
  1. Combine mashed sweet potatoes, yogurt, eggs, flour and baking powder in bowl of food processor; process until smooth.
  2. Pour mixture over crust; bake as directed below until set (slight jiggle in center and sides pull away from pan).
  3. Allow to cool for 2 minutes before cutting into 12 pieces and serve.
BAKE:
TEMP
TIME
Convection Oven*
350°F
22-25 minutes
Standard Oven
400°F
35-40 minutes
*Rotate pans baked in convection oven one-half turn (180°) after 11 minutes of baking.

  • Create individual portions using ramekins instead.

View Recipe Instructions

Nutrition Information

+−
Serving Size:
1 piece
Calories
180
Calories from Fat
80
% Daily Value
Total Fat
9g
14%
Saturated Fat
5g
26%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
220mg
9%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
6%
Sugars
6g
Protein
5g
Vitamin A
150%
150%
Vitamin C
6%
6%
Calcium
10%
10%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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