Sweet Potato Orange Smoothies
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Sweet Potato Orange Smoothies

Sweet Potato Orange Smoothies

Sweet potatoes and oranges provide not only the fabulous flavors in this distinctive smoothie, but also a big boost of vitamins A and C.

Servings: 16 servings
INGREDIENT
WEIGHT
MEASURE
Mandarin orange segments, canned, drained, chilled
3 lb
5 3/4 cups
Sweet potato chunks, IQF
1 lb
2 1/2 cups
Yoplait® ParfaitPro® Lowfat Vanilla Yogurt (16632)
4 lb
1 bag
  1. Place chilled oranges, sweet potatoes and yogurt in large capacity blender (or prepare in batches).
  2. Blend on high speed 1 minute; stop blender and stir ingredients with spatula.
  3. Continue to blend until smooth.
  4. Portion into serving cups and cover. Serve chilled. Smoothies may be refrigerated overnight.

  • Shake up Thanksgiving with this smoothie. Garnish with additional mandarin orange slice, if desired. Substitute chilled, canned sweet potatoes for IQF if desired. Note nutrition information may change.
View Recipe Instructions

Nutrition Information

+−
Serving Size:
1 Serving
Calories
160
Calories from Fat
5
% Daily Value
Total Fat
1g
1%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
60mg
2%
Total Carbohydrate
34g
11%
Dietary Fiber
1g
6%
Sugars
23g
Protein
4g
Vitamin A
150%
150%
Vitamin C
50%
50%
Calcium
10%
10%
Iron
2%
2%
Exchanges:
0 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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  • Yoplait ParfaitPro is a registered trademark of YOPLAIT MARQUES (France) used under license.

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