Sunnyseed Muffins
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Sunnyseed Muffins

Sunnyseed Muffins

Sunflower seed butter in whole grain batter and seeds on the top make a muffin a sunny way to start the day.

Servings: 58 servings (1 serving = 1 Muffin)
INGREDIENT
WEIGHT
MEASURE
Water, cool approx. 72°F
2 lb
4 cups
Sunflower seed butter
1 lb 4.00 oz
2 cups
Gold Medal™ Whole Grain Variety Muffin Mix (31529)
5 lb
1 box
Semi-sweet chocolate chips
12 oz
2 cups
Sunflower seeds, roasted
2 oz
1/2 cup
  1. Stir water and sunflower seed butter together in mixing bowl with whisk until well blended. Mixture will not be smooth.
  2. Add muffin mix. Mix until well blended. DO NOT OVERMIX.
  3. Fold chocolate chips into batter.
  4. Deposit using #16 scoop into greased or paper-lined muffin pans.
  5. Sprinkle sunflower seeds evenly across tops of muffins and bake as directed below.
BAKE:
TEMP
TIME
Convection Oven*
350°F
14-17 minutes
Standard Oven
400°F
17-20 minutes
*Rotate pans baked in convection oven one-half turn (180°) after 7 minutes of baking.

  • Bake
    Convection Oven*    350°F     15-17 minutes
    Standard Oven          400°F     17-20 minutes
    ----------------------------------
    *Rotate pans baked in convection oven one-half turn (180°) after 8 minutes of baking.

    Tip: Peanut butter may be substituted for the sunflower seed butter. Raisins may be substituted for the chocolate chips.
View Recipe Instructions

Nutrition Information

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Serving Size:
1 Muffin
Calories
260
Calories from Fat
100
% Daily Value
Total Fat
12g
18%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
260mg
11%
Total Carbohydrate
34g
11%
Dietary Fiber
2g
8%
Sugars
17g
Protein
4g
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

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