Stuffed and Baked Avocados
- Ingredients:14
- Servings:70
- Calories per serving:280
Stuffed and Baked Avocados
- Ingredients:14
- Servings:70
- Calories per serving:280
A twist on stuffed peppers features a chorizo filling in avocados, baked and served with a coconut cilantro sauce.
Ingredient
Stuffing
| Ingredient | Weight | Measure |
|---|---|---|
| Gold Medal™ Southern Style Cornbread Mix (11422) | 2 lb 8.00 oz | 1/2 box |
| Water, cool approx. 72°F | 2 lb 5.00 oz | 4 1/3 cups |
| Vegetable oil | ---Value Not Available | 1 Tbsp |
| White onions, chopped | 4 oz | 3/4 cup |
| Red bell pepper, fresh, chopped | 4 oz | 3/4 cup |
| Chopped jalapeño peppers, canned, drained | 3 oz | 1/2 cup |
| Ground chorizo, raw | 1 lb 8.00 oz | 3 cups |
| Monterey jack cheese, shredded | 1 lb 8.00 oz | 6 cups |
| Salsa | 1 lb | 1 3/4 cups |
| Kosher salt | ---Value Not Available | 2 tsp |
| Avocados, fresh | 8 lb 12.00 oz | 35 each |
Coconut Milk Cilantro Sauce
| Ingredient | Weight | Measure |
|---|---|---|
| Coconut milk, canned | 1 lb 12.00 oz | 3 1/2 cups |
| Cilantro, fresh, chopped | 1.50 oz | 1 1/2 cups |
| Lime juice | 7 oz | 3/4 cup |
Instructions
- Coconut Milk Cilantro Sauce
Pour coconut milk into bowl; stir in chopped cilantro and lime juice.
Mix until combined and set aside.
- Stuffing
Prepare cornbread according to package directions.
Sauté oil, onion, bell pepper and jalapeños over medium-high heat until translucent, approx. 10 minutes. Set aside.
Sauté chorizo over medium-high heat until thoroughly cooked (internal temperature must be 165°F), approx. 10 minutes.
Crumble cornbread and combine with onion mixture, chorizo, cheese, salsa and salt in large stainless steel bowl until thoroughly incorporated.
- Assembly
Slice avocados in half to remove pit; fill each avocado with #20 scoop of stuffing.
Place on parchment-lined full sheet pan; bake until internal temperature of stuffing is 165°F.
Top with 1 Tbsp Coconut Milk Cilantro Sauce and serve.
Bake Temp and Time Bake Temp Time Convection Oven*
350°F
10-15 minutes
Standard Oven
400°F
16-21 minutes
*Rotate pans baked in convection oven one-half turn (180°) after 5 minutes of baking.
Nutrition Facts
- Calories280
- Total Fat19g
- Protein7g
- Total Carbohydrate20g
- Sugars1g
Servings: 70
Serving Size: 1 serving
Amount Per Serving Calories : 280
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 19g | 29% |
| Saturated Fat | 7g | 36% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 9g | % Value Not Available |
| Polyunsaturated Fat | 1&½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 15mg | 6% |
| Sodium | 550mg | 23% |
| Total Carbohydrate | 20g | 7% |
| Dietary Fiber | 4g | 17% |
| Soluble Fiber | 2g | % Value Not Available |
| Insoluble Fiber | 3g | % Value Not Available |
| Sugars | 1g | % Value Not Available |
| Protein | 7g | % Value Not Available |
| Vitamin D | Value Not Available | 2% |
| Calcium | Value Not Available | 8% |
| Iron | Value Not Available | 8% |
| Potassium | 25540mg | 730% |
| Vitamin A | Value Not Available | 6% |
| Vitamin C | Value Not Available | 6% |
| Vitamin E | Value Not Available | 6% |
| Thiamin | Value Not Available | 8% |
| Riboflavin | Value Not Available | 10% |
| Niacin | Value Not Available | 8% |
| Vitamin B6 | Value Not Available | 10% |
| Folic Acid | Value Not Available | 15% |
| Vitamin B12 | Value Not Available | 4% |
| Pantothenic Acid | Value Not Available | 10% |
| Phosphorus | Value Not Available | 10% |
| Magnesium | Value Not Available | 6% |
| Zinc | Value Not Available | 8% |
| Manganese | Value Not Available | 10% |
| Selenium | Value Not Available | 6% |
| Copper | Value Not Available | 8% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 1,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 3&½,
- Fruits ½c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy ½c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice1
