Roasted Vegetable Parfait with Savory Granola
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Roasted Vegetable Parfait with Savory Granola

Roasted Vegetable Parfait with Savory Granola

Parfait a whole new way! A savory snack or side, layers yogurt, diced roasted veggies and a cheesy, nutty Progresso™ Italian Bread Crumb granola.

Servings: 16 servings (1 serving = 1 parfait)
Savory Granola
INGREDIENT
WEIGHT
MEASURE
Progresso™ Italian Bread Crumbs (89102)
4 oz
1 cup
Sunflower seeds, roasted
3 oz
1/2 cup
Pumpkin seeds
3 oz
1/2 cup
Almonds, slivered
2 oz
1/2 cup
Parmesan cheese, grated
2 oz
1/2 cup
Brown sugar, packed
2 oz
1/4 cup
Egg whites
2 oz
1/4 cup
Olive oil
1 oz
1/4 cup
Assembly
INGREDIENT
WEIGHT
MEASURE
Non-fat plain yogurt
1 lb
2 cups
Roasted red peppers, pureed
8 oz
1 cup
Cottage cheese, 2% milkfat
4 lb
8 cups
Zucchini, roasted, small diced
1 lb
4 cups
Yellow squash, roasted, small diced
1 lb
4 cups
Green beans, roasted, small diced
1 lb
4 cups
Roasted tomatoes, diced
1 lb
2 cups
Roasted carrots, small diced
8 oz
2 cups
Savory Granola
  1. Combine bread crumbs, sunflower seeds, pumpkin seeds, almonds, parmesan cheese, brown sugar, egg white and olive oil in large bowl; mix well with rubber spatula.
  2. Spread mixture on parchment-lined sheet pan; bake as directed below and allow to cool to room temperature.
BAKE:
TEMP
TIME
Convection Oven*
200°F
75-80 minutes
Standard Oven
250°F
75-80 minutes
*Rotate pans baked in convection oven one-half turn (180°) after 37 minutes of baking.
Assembly
  1. Combine yogurt and red pepper puree in small mixing bowl; stir until combined and set aside.
  2. Place 1/2 cup cottage cheese in bottom of 16 oz parfait cup; add 3 Tbsp yogurt mixture.
  3. Include 1/4 cup each of zucchini, yellow squash, green beans; add 2 Tbsp of tomatoes and carrots.
  4. Place 1/4 cup Savory Granola in separate cup on top of parfait cup to retain freshness; cover and store refrigerated.
 
View Recipe Instructions

Nutrition Information

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Serving Size:
1 parfait
Calories
320
Calories from Fat
130
% Daily Value
Total Fat
15g
22%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
15mg
6%
Sodium
560mg
23%
Total Carbohydrate
26g
9%
Dietary Fiber
4g
16%
Sugars
14g
Protein
21g
Vitamin A
80%
80%
Vitamin C
70%
70%
Calcium
30%
30%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 1 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

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