Nut Butter Yogurt Hummus
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Nut Butter Yogurt Hummus

Nut Butter Yogurt Hummus

What do you get when you combine garbanzo beans and tahini, with yogurt, peanut butter and almond butter? A delicious yogurt hummus that will become a new favorite!

Servings: 28 servings (1 serving = 2 oz hummus with approx. 7 apple chips)
Prep
INGREDIENT
WEIGHT
MEASURE
Canned garbanzo beans, drained and rinsed
1 lb 2.00 oz
4 cups
Tahini paste
0.65 oz
1 Tbsp
Assembly
INGREDIENT
WEIGHT
MEASURE
Yoplait® ParfaitPro® Yogurt Bulk Low Fat Vanilla (16632)
1 lb 8.00 oz
3 cups
Agave nectar
3 oz
1/4 cup
Vanilla extract
1 tsp
Honey
Almond butter
4.50 oz
1/2 cup
Peanut butter
4.50 oz
1/2 cup
Apple Chips
INGREDIENT
WEIGHT
MEASURE
Agave necter
3 oz
1/4 cup
Lime juice
1.20 oz
3 Tbsp
Apples
1 lb 12.00 oz
Garnish
INGREDIENT
WEIGHT
MEASURE
Sliced almonds, toasted
3 oz
3/4 cup
Prep
  1. Add garbanzo beans and tahini paste to mixing bowl; stir until beans are evenly coated.
  2. Pour onto parchment-lined sheet pans and bake as directed below; allow to cool completely.
BAKE:
TEMP
TIME
Convection Oven*
350°F
8 minutes
Assembly
  1. Add cooled garbanzo beans, yogurt, agave nectar, vanilla extract and nut butters to blender.
  2. Blend for 1-2 minutes or until smooth, scraping sides as needed.
  3. Transfer to covered container and keep refrigerated until portioning.
Apple Chips
  1. Stir together agave nectar and lime juice in a large mixing bowl.
  2. Remove cores of apples and slice 1.5 mm thin using a mandoline (approx. 200 total); place into bowl.
  3. Gently rub or stir to coat apples, being careful to keep them whole.
  4. Place slices side by side on sprayed, parchment-lined full sheet pans; bake as directed below and allow to cool.
BAKE:
TEMP
TIME
Convection Oven*
225°F
45 minutes
Finishing
  1. Deposit 1 - #20 scoop (2 oz) of yogurt hummus into serving dish.
  2. Garnish with 1 heaping tsp of toasted almonds; serve with approx. 7 Apple Chips.
 
View Recipe Instructions

Nutrition Information

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Serving Size:
2 oz hummus with approx. 7 apple chips
Calories
170
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
12%
Sugars
12g
Protein
5g
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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  • Yoplait ParfaitPro is a registered trademark of YOPLAIT MARQUES (France) used under license.

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