Nature Valley™ Harvest Pancakes
- Ingredients:5
- Servings:136
- Calories per serving:90
Nature Valley™ Harvest Pancakes
- Ingredients:5
- Servings:136
- Calories per serving:90
Add a crunch and honey-sweet flavors when you combine granola in whole-grain pancakes.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Nature Valley™ Granola - Oats 'n Honey Bulkpak Cereal (27111) | 2 lb | 9 cups |
| Walnuts, chopped | 1 lb | 4 cups |
| Gold Medal™ Whole Grain Complete Pancake Mix (31527) | 5 lb | 1 box |
| Old fashioned oats, dry | 3.50 oz | 1 cup |
| Water, cool approx. 72°F | 6 lb 8.00 oz | 13 cups |
Instructions
- Step 1
Add granola to food processor and process until coarsely ground. Set aside.
Add walnuts to food processor and process until roughly chopped.
Stir granola, walnuts, pancake mix and rolled oats together in large mixing bowl.
Pour in total amount of water and whisk until batter is blended and smooth. Do not overmix.
Deposit 2 oz batter onto preheated lightly greased griddle set at 375°F.
Grill 1-2 minutes on each side or until pancake turns golden brown and edges begin to dry.
Recipe Tips
- Tip: Serve with pancake syrup and a generous sprinkle of granola as desired or try variations adding dried fruit to batter (4 cups cranberries) or serve Griddle Cake-style (bake batter in cake rounds, for service cut portion and griddle until golden brown) for different flavors and presentations.
Nutrition Facts
- Calories90
- Total Fat3&½g
- Protein2g
- Total Carbohydrate12g
- Sugars2g
Servings: 136
Serving Size: 1 Pancake
Amount Per Serving Calories : 90
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 3&½g | 5% |
| Saturated Fat | ½g | 4% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | ½g | % Value Not Available |
| Polyunsaturated Fat | 2g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 190mg | 8% |
| Total Carbohydrate | 12g | 4% |
| Dietary Fiber | 1g | 5% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 2g | % Value Not Available |
| Protein | 2g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 0% |
| Iron | Value Not Available | 2% |
| Potassium | 15mg | 0% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 4% |
| Riboflavin | Value Not Available | 0% |
| Niacin | Value Not Available | 2% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 0% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 6% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 2% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice1
