Muffin Dunkers
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Muffin Dunkers

Muffin Dunkers

Get creative and reduce food waste! These Muffin Dunkers offer a fun and easy way to use leftover muffin tops.

Servings: 1 serving (1 serving = 1 portion)
Prep
INGREDIENT
WEIGHT
MEASURE
Finishing
INGREDIENT
WEIGHT
MEASURE
Vanilla yogurt, lowfat
4 oz
Strawberries, fresh, diced
3 oz
1/2 cup
Prep
  1. Bake muffin top batter according to case instructions; allow to cool.
  2. Cut into quarters; place on parchment-lined full sheet pan.
  3. Bake again as directed and allow to cool.
BAKE:
TEMP
TIME
Convection Oven*
250°F
18-22 minutes
Standard Oven
300°F
18-22 minutes
*Rotate pans baked in convection oven one-half turn (180°) after 12 minutes of baking.
Finishing
  1. Place 4 oz of yogurt in divided serving container; add 1/2 cup strawberries on top.
  2. Add 4 cooled muffin quarters to other section of serving container; serve chilled.

  • The recipe is easily adaptable! Try "True Blue Dunker" using blueberry yogurt and muffin tops.

  • For crediting in USDA Child Nutrition Programs, 1 serving = 1 oz equivalent Grain, 1 oz equivalent M/MA, 1/2 cup Fruit

View Recipe Instructions

Nutrition Information

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Serving Size:
1 portion
Calories
360
Calories from Fat
110
% Daily Value
Total Fat
12g
18%
Saturated Fat
5g
27%
Trans Fat
0g
Cholesterol
30mg
11%
Sodium
190mg
8%
Total Carbohydrate
55g
18%
Dietary Fiber
3g
15%
Sugars
34g
Protein
7g
Vitamin A
8%
8%
Vitamin C
40%
40%
Calcium
15%
15%
Iron
8%
8%
Exchanges:
1/2 Starch; 1/2 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

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