Gluten-Free Yogurt Veggie Salad
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Gluten-Free Yogurt Veggie Salad

Gluten-Free Yogurt Veggie Salad

A simple combo of veggies and creamy yogurt with a distinctive blend of seasonings makes a super gluten-free salad.

Servings: 24 servings
INGREDIENT
WEIGHT
MEASURE
Cauliflower, fresh, florets
3 lb 4.00 oz
14 1/2 cups
Peas, frozen, thawed
1 lb
3 1/3 cups
Yoplait® Nonfat Plain Bulk Size Yogurt (43800)
2 lb
1 tub
Kosher salt
1 3/4 tsp
Roasted red peppers, canned, drained, diced
8 oz
1 1/2 cups
Cumin, ground
2 tsp
Cayenne pepper, ground
1/4 tsp
Black pepper
1/2 tsp
Orange juice, no pulp
3 oz
1/3 cup
Skim milk
1 oz
2 Tbsp
  1. Add cauliflower to large pot; add water so cauliflower is completely submerged.
  2. Boil for 3-4 minutes, do not overcook; cauliflower should be firm.
  3. Drain cauliflower and immediately place in ice bath to stop cooking process; drain off water and place in large bowl.
  4. Add all remaining ingredients to the cauliflower and stir until combined.
  5. Cover and store in refrigerator for 2 to 3 hours to blend flavors.
  6. Hold under refrigeration until ready to serve.

  • Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
  • CCP: Keep milk, orange juice and Yoplait yogurt refrigerated <40°F until ready to prepare. CCP: Hold Yogurt Veggie Salad refrigerated <40°F until ready to serve. CCP: Refrigerate unused Yogurt Veggie Salad <40°F. CCP: Discard any unused Yogurt Veggie Salad after 2 days.
View Recipe Instructions

Nutrition Information

+−
Serving Size:
1 serving
Calories
60
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
10g
3%
Dietary Fiber
2g
8%
Sugars
5g
Protein
4g
Vitamin A
15%
15%
Vitamin C
80%
80%
Calcium
8%
8%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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