Gluten-Free Tuna Cake
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Gluten-Free Tuna Cake

Gluten-Free Tuna Cake

Honey Nut Cheerios™ cereal adds a touch of sweetness to a crab-cake makeover, tuna-style!

Servings: 18 servings (1 serving = 2 tuna cakes)
INGREDIENT
WEIGHT
MEASURE
Tuna, canned, no added salt, drained well
6 lb
17 1/2 cups
Honey Nut Cheerios™ Bulkpak Cereal (11988), finely ground
1 lb
8 cups
Yoplait® Nonfat Plain Bulk Size Yogurt (43800)
8 oz
1 cup
Eggs, large
4 oz
2 each
Mayonnaise, no fat
4 oz
1/2 cup
Spinach, fresh, chopped
8 oz
4 cups
Mustard powder
1/4 cup
Garlic powder
2 Tbsp
Salt-free seasoning, gluten-free
2 Tbsp
Yellow onions, diced
11 oz
2 cups
  1. Mix all ingredients in large stainless steel bowl until well combined.
  2. Cover with plastic wrap and place in refrigerator for 2 hours.
  3. Scoop 4 oz of mixture and shape into 3-inch round and 1-inch thick cake; place on lined sheet pan.
  4. Bake as directed below and serve warm.
BAKE:
TEMP
TIME
Convection Oven*
350°F
14-19 minutes
Standard Oven
400°F
21-26 minutes
*Rotate pans baked in convection oven one-half turn (180°) after 7 minutes of baking.

  • Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
View Recipe Instructions

Nutrition Information

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Serving Size:
2 tuna cakes
Calories
310
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
300mg
12%
Total Carbohydrate
25g
8%
Dietary Fiber
2g
11%
Sugars
10g
Protein
43g
Vitamin A
35%
35%
Vitamin C
8%
8%
Calcium
15%
15%
Iron
40%
40%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 5 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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