Gluten-Free Mexican Street Corn Salad (Esquites)
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Gluten-Free Mexican Street Corn Salad (Esquites)

Gluten-Free Mexican Street Corn Salad (Esquites)

Smokey, sweet and spicy corn salad takes a tangy turn with Yoplait® yogurt and Feta cheese.

Servings: 32 servings (1 serving = 3 Oz Portion)
INGREDIENT
WEIGHT
MEASURE
Corn, IQF
4 lb 10.00 oz
15 cups
Yoplait® Nonfat Plain Bulk Size Yogurt (43800)
2 lb
4 1/2 cups
Feta cheese, reduced-fat, crumbled
13 oz
1 1/2 cups
Cilantro, fresh, chopped
1 oz
3/4 cup
Chili powder
3 oz
2 Tbsp
Lime juice
1.50 oz
3 Tbsp
Chipotle chilies in adobo sauce, finely chopped
6 oz
3/4 cup
Corn
  1. Spread corn kernels evenly on a parchment-lined baking sheet.
BAKE:
TEMP
TIME
Convection Oven*
325°F
7-12 minutes
Standard Oven
375°F
12-17 minutes
*Rotate pans baked in convection oven one-half turn (180°) after 3 minutes of baking.
Finishing
  1. Combine remaining ingredients in a large mixing bowl.
  2. Add corn and stir to combine. Serve with #12 scoop (3 oz portion).

  • Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
View Recipe Instructions

Nutrition Information

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Serving Size:
3 Oz Portion
Calories
120
Calories from Fat
30
% Daily Value
Total Fat
3 1/2g
5%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
10mg
4%
Sodium
230mg
10%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
11%
Sugars
4g
Protein
5g
Vitamin A
25%
25%
Vitamin C
2%
2%
Calcium
10%
10%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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