Gluten-Free Crispy Dill Chicken
>
Gluten-Free Crispy Dill Chicken

Gluten-Free Crispy Dill Chicken

Rice Chex™ Cereal provides the crunch, and yogurt keeps it moist in gluten-free, dill-seasoned chicken breast filets.

Servings: 25 servings (1 serving = 1 chicken breast)
Marinade
INGREDIENT
WEIGHT
MEASURE
Non-fat plain yogurt
2 lb
1 tub
Kosher dill pickle juice
2 lb
4 cups
Dill, fresh, chopped
2 Tbsp
Kosher salt
2 tsp
Smoked paprika
2 tsp
Black pepper
1 tsp
Garlic powder
1 tsp
Onion powder
1 tsp
Chicken breasts, boneless/skinless
7 lb 13.00 oz
25 each
Crispy Dill Coating
INGREDIENT
WEIGHT
MEASURE
Rice Chex™ Bulkpak Cereal (13325)
2 lb 1.00 oz
1 bag
Dill, fresh, chopped
3 Tbsp
Marinade
  1. Mix yogurt, pickle juice, dill and spices in mixing bowl; whisk until combined.
  2. Divide chicken evenly between 2 full steam table pans; divide yogurt mixture evenly (approx. 4 cups per pan).
  3. Stir to coat, cover with plastic wrap and chill 8-24 hours.
Coating
  1. Pulse Rice Chex in food processor until crushed.
  2. Transfer to full sheet pan, add chopped dill and stir to mix.
  3. Place chicken breasts on coating mix; discard remaining marinade.
  4. Roll chicken in mixture to coat evenly.
  5. Place on greased and parchment-lined sheet pan in 4x6 pattern; bake and serve hot.
BAKE:
TEMP
TIME
Convection Oven*
300°F
30-35 minutes
Standard Oven
350°F
35-40 minutes
*Rotate pans baked in convection oven one-half turn (180°) after 15 minutes of baking.

  • Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
View Recipe Instructions

Nutrition Information

+−
Serving Size:
1 chicken breast
Calories
300
Calories from Fat
50
% Daily Value
Total Fat
5g
8%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
480mg
20%
Total Carbohydrate
28g
9%
Dietary Fiber
1g
5%
Sugars
3g
Protein
35g
Vitamin A
15%
15%
Vitamin C
6%
6%
Calcium
15%
15%
Iron
70%
70%
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

+−

Related Recipes

Related Content