Gluten-Free Chex™ No-Bake Apple Bars
>
Gluten-Free Chex™ No-Bake Apple Bars

Gluten-Free Chex™ No-Bake Apple Bars

Make a heartier cereal bar when you add dried apples, cranberries and sliced almonds. Gluten free and fabulous!

Servings: 16 servings (1 serving = 1 bar)
INGREDIENT
WEIGHT
MEASURE
Rice Chex™ Bulkpak Cereal (13325)
4 oz
4 cups
Dried apples, chopped
3 oz
2/3 cup
Almonds, sliced
1.50 oz
1/2 cup
Dried cranberries, sweetened
2 oz
1/2 cup
Light corn syrup
6 oz
1/2 cup
Brown sugar, packed
1.75 oz
1/4 cup
Butter
0.50 oz
1 Tbsp
  1. Spray large mixing bowl with pan spray; add cereal, dried apples, almonds and cranberries then set aside.
  2. Add corn syrup, brown sugar and butter to a large, heavy-bottomed saucepan; heat over medium-high heat, stirring occasionally, until sugar is dissolved and mixture comes to a boil.
  3. Boil 2 minutes, stirring constantly, until slightly thickened; pour over cereal mixture and stir to combine.
  4. Transfer mixture into foil-lined and sprayed 8-inch square pan.
  5. Press mixture firmly into a pan using buttered back of spoon.
  6. Cover and refrigerate 1 hour or until firm enough to cut; serve at room temperature.

  • Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
View Recipe Instructions

Nutrition Information

+−
Serving Size:
1 bar
Calories
130
Calories from Fat
25
% Daily Value
Total Fat
3g
4%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
26g
9%
Dietary Fiber
1g
4%
Sugars
15g
Protein
1g
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

+−

Related Recipes

Related Content