Gluten-Free Banana Strawberry Smoothies - Liquidized/Moderately Thick (Level 3)
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Gluten-Free Banana Strawberry Smoothies - Liquidized/Moderately Thick (Level 3)

Gluten-Free Banana Strawberry Smoothies - Liquidized/Moderately Thick (Level 3)

Blend up a gluten-free fruit smoothie with strawberries, bananas and tangy yogurt that can be used for any level** of a dysphagia diet.

Servings: 4 servings (1 serving = 1 - 9 oz serving)
INGREDIENT
WEIGHT
MEASURE
Yoplait® ParfaitPro® Lowfat Vanilla Yogurt (16632)
1 lb
2 cups
Banana
5 oz
1 each
Strawberries, IQF
8 oz
2 cups
Ice cubes
8 oz
2 cups
  1. Place all ingredients in pitcher of blender; blend on high speed until smooth.
  2. Portion 8 oz smoothie into serving cups (may need to be adjusted to appropriate consistency).
  3. Serve immediately or cover and refrigerate.

  • **May need to be adjusted to appropriate consistency.
  • Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
  • CCP: Keep Yoplait yogurt refrigerated <40°F until ready to use. CCP: Keep smoothies refrigerated <40°F until serving. CCP: Refrigerate unused smoothies <40°F. CCP: Discard any unused smoothies after 2 days.
View Recipe Instructions

Nutrition Information

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Serving Size:
1 - 9 oz serving
Calories
170
Calories from Fat
10
% Daily Value
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
37g
12%
Dietary Fiber
2g
8%
Sugars
23g
Protein
4g
Vitamin A
10%
10%
Vitamin C
45%
45%
Calcium
10%
10%
Iron
2%
2%
Exchanges:
0 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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  • Yoplait ParfaitPro is a registered trademark of YOPLAIT MARQUES (France) used under license.

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